The Beginner’s Guide to the Keto Diet

Posted on: 01-11-20

If you have questions about the Keto Diet, well my friend, you’ve come to the right place!

We help our coaching clients completely overhaul their nutrition, including going low-carb, and today we’ll give you everything you need to start a Ketogenic Diet. 

Is Keto right for you? Maybe! Our coaches can help you decide.

We’ve learned a lot by helping people begin the Keto Diet: there’s plenty of good, there’s plenty of bad, and there’s plenty of ugly. 

Today, we share with you what we’ve discovered. 

Here’s what we’ll cover in our GINORMOUS Guide to the Keto Diet (click to skip to that section):

• What is the Keto Diet or Ketogenic Diet?
• What are ketones?
• Will I lose weight on the Keto Diet? What are the other benefits of Keto?
• What’s the difference between Keto, Atkins, and Paleo?
• How do I DO the Keto Diet?
• What can I eat on the Keto Diet?
• How do I KNOW I’m in Ketosis?
• How to fast on the Keto Diet (The Killer Combo!)
• How to avoid the “Keto Flu” and other negative side effects
• The Keto Diet and exercise (training under a low-carb diet)
• Supplements on the Keto Diet (exogenous ketones)
• Keto meal plans and low-carb recipes
• What are Keto-friendly snacks and desserts?
• Can I drink alcohol on the Keto Diet?
• Your first week of the Keto Diet (what to do and what to expect)
• The top 6 frequently asked questions on the Keto Diet 
• Should you do the Keto Diet?

Whew. It’s a lot to cover. Even just typing out the Table of Contents was exhausting.

But hang in there!

You’ll learn how to do Keto right, plus I’ll share cute animal gifs to make sure you’re still paying attention, like this one:

If you don’t have a lot of time, but do want an exact plan to follow, I got you. Since this is a MASSIVE article (the longest published on Nerd Fitness!), if you’d rather read it in a snazzy digital guide form, you can download our Beginner’s Guide to the Keto Diet free when you sign up in the box below: